A 60 minute class of poses and slow movement that focuses on
asana (proper alignment and posture), pranayama (breath
work), and guided meditation to foster your mind and body
connection. This class is intended for beginnerts and anyone
wishing a brounded foundation in the practice of yoga.
Vinyasa Yoga
A 60 minute class that focuses on breath-synchronized
movement -- you will inhale and exhale as you flow
energetically through yoga poses. While intended for
intermediate to advanced students, beginners are welcome to
join in the class.
Restorative Yoga
A 90 minute class that features very slow movement and long
poses. Restorative yoga is useful in relieving stress and
fostering a sense of well-being. This calming, restorative
experience is suitable for students of any level of experience.